Bubu and Fufu don't do much daily but they are the happiest PUGS with their human

(Source: ultrafacts)

We don’t like it got!

juliavickerman:

"Blackfish" documentary traces ‘40-year experiment’ of killer whales in captivity. 

Julia Prescott and I are pretty into swapping horrific news stories of jacked up stuff orcas have done in captivity. Glad they have finally made a documentary about it. Seriously disturbing stuff. 

(Source: underthevastblueseas)

fitnessgifs4u:

30 Plank Exercises To Shock Your Core (And Body)

  1. Spider-Woman Plank
  2. Plank Up-Downs (“Hell Raisers”)
  3. Side Plank Toe Touches
  4. Tom Cruise Plank (Mission Impossible Style)

See the other 26 plank styles HERE at Lifting Revolution.Com

im-fit-wwhen-its-summer:

berryhealthy:

train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.

Aahh

undressedskeleton:

image

One of my favorite side dishes growing up was mashed potatoes. After switching to a healthy lifestyle, limiting my potato intake was hard. I still enjoy the occasional mashed potatoes, but not every week. Thank goodness for whoever invented the “cauliflower mash”. This taste so much like the…

bobdoom:

“I love this new bed.”

bobdoom:

“I love this new bed.”

(Source: puglivin)