Bubu and Fufu don't do much daily but they are the happiest PUGS with their human

(Source: ultrafacts)

We don’t like it got!


"Blackfish" documentary traces ‘40-year experiment’ of killer whales in captivity. 

Julia Prescott and I are pretty into swapping horrific news stories of jacked up stuff orcas have done in captivity. Glad they have finally made a documentary about it. Seriously disturbing stuff. 

(Source: underthevastblueseas)


30 Plank Exercises To Shock Your Core (And Body)

  1. Spider-Woman Plank
  2. Plank Up-Downs (“Hell Raisers”)
  3. Side Plank Toe Touches
  4. Tom Cruise Plank (Mission Impossible Style)

See the other 26 plank styles HERE at Lifting Revolution.Com



train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.




One of my favorite side dishes growing up was mashed potatoes. After switching to a healthy lifestyle, limiting my potato intake was hard. I still enjoy the occasional mashed potatoes, but not every week. Thank goodness for whoever invented the “cauliflower mash”. This taste so much like the…


“I love this new bed.”


“I love this new bed.”

(Source: puglivin)